Back Squat
2-2-2-2
rest 5 minutes
2-2-2-2

Laurie getting it done.

Laurie getting it done.

Anniversary Party Details and Workout

We’re turning 5!  The Anniversary festivities kick off Friday and go through Sunday!

FRIDAY
All classes will do the annual Anniversary workout The Chief.  This is the workout Roots did at its grand opening (about 20 people showed up, most of them were our friends).  Don’t miss out.  This is an awesome workout and such a fun yearly benchmark.

SUNDAY
Meet Eric and Nicole at the shop at 9am for a great workout and fun kick off to the celebration to come.  Sign-up on MBO.

Then, we invite you to the annual Anniversary Party and Family Picnic at 11am at North Boulder Park.  Evites were sent to all member emails.  If you did not receive an Evite, please email Stefanie. 

Here’s what you need to know: 

Food
We’ll provide the meat (from FATE Brewing Company and its amazing smoker).  Please RSVP to the Evite so we can ensure we have enough food.

Please bring one of the following sides to share (Paleo or gluten-free options much appreciated):
Salad
Appetizer
Chips and Dip
Dessert

Drinks
BYOB.  We’ll have waters.  Please, no glass.

Music
We’ll have live music!  If you play a musical instrument and would like to join in, please bring your instrument.

Sports
Get ready for kickball!  If you have an outdoor sports game or activity you’d like to bring, please do!