Complete as many rounds and reps as possible in 6 minutes of:
3 Squat Snatches (135/95 lbs)
6 Burpees Over the Barbell
9 Chest-to-Bar Pull-Ups
Rest exactly 4 minutes, and then repeat, rest exactly 4 minutes, then repeat for a total of three 6 min AMRAPs. 

Happy 40th birthday Ryan!  We hope it was a good one.

Happy 40th birthday Ryan! We hope it was a good one.

Happy 40th to This Guy!

Happy birthday Ryan!