10 2-minute rounds of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 push-ups
15 squats
Row for calories

Rest 1 minute between rounds. Score equals the total number of calories rowed.

Slamball magic.

Slamball magic.

The Whys of Rising Obesity

The Harvard School of Public Health explores the reasons Americans overeat and are getting fat.

Read here.

“Although sedentary lifestyles often share part of the blame for the epidemic, Mozaffarian said that is largely unwarranted. People today, he said, are no less active than they were in the 1970s, before the epidemic began to take hold. Rather, he said, the blame lies squarely on changes to the American diet since the early 1980s.”