“Tosh”
3 rounds:
run 200m
rest 1:1
run 400m
rest 1:1
run 600m
rest 1:1

The benefits of waking up at 5:30am to workout - leaving the shop to a full rainbow.  Photo Credit: Jake Durling

The benefits of waking up at 5:30am to workout – leaving the shop to a full rainbow. Photo Credit: Jake Durling

Harvest Hoedown Call For Volunteers.

We’re looking for enthusiastic volunteers to help with the upcoming CrossFit Roots Harvest Hoedown competition.  For more information on the competition, read here.
The competition will go down on Saturday, October 11th.  As many of you know, a well-run CrossFit competition relies on the help of many great volunteers.  We’re looking for people who can help judge the events, greet athletes and spectators, set-up, clean-up, score, and have fun while doing it!  If you’re interested in lending a hand, please read on!
We will have a mandatory volunteer meeting on Saturday, October 4th.  In the meeting we’ll do a walkthrough of the event, cover movement standards for judges, and review the day’s event schedule.
If you’re “IN”, even halfway, send Shane Upchurch (shane@testing.crossfitroots.com) an email letting him know and we will add you to the volunteer list.  We will send out more information in the coming weeks to this list.
Questions?  Post to comments.