Reminder!  Classes at North Boulder Park at 8:30 and 9:30am.  Meet at the Southwest corner of the park. 

On a continuously running 3 minute clock, perform 8 sets of:
400m run
10 medball cleans (20/14)
5 burpee over medball

Drill your movement.  And when you think you've drilled it enough - drill some more.

Drill your movement. And when you think you’ve drilled it enough – drill some more.

Weekend Plans!

This weekend Roots makes a tour around Boulder.  See below for all of the weekend group class activities!

Saturday – meet at North Boulder Park.  Classes at 8:30 and 9:30am

Sunday – a pool workout at Clare Small Pool!  Classes at 8:30 and 9:30am

Monday – we kickoff the benchmark series with Badger.  Classes at 8:30 and 9:30am.