Badger
3 rounds for time of: 
30 Squat cleans (95 lbs) 
30 Pull-ups Run 
800 meters

This month you'll see Badger, Cindy, Diane, and Isabel.  Boom!

This month you’ll see Badger, Cindy, Diane, and Isabel. Boom!

And it Begins! – The Great Benchmark Series of 2014/15

Happy Labor Day Roots!

September 1st marks the official kickoff of The Great Benchmark Series of 2014/15.  Come on in this morning for a great holiday weekend workout sure to leave you feeling like you put in some work on this holiday!

Not sure what The Great Benchmark Series?  Read the following series of posts to catch up on all that’s been going on and know how to approach the next year of benchmarks!