In front of a clock set for 12 minutes:
1 minute of 115-lb. power snatches
1 minute of GHD sit-ups
2 minutes of 115-lb. power snatches
2 minutes of GHD sit-ups
3 minutes of 115-lb. power snatches
3 minutes of GHD sit-ups

Do work, rinse, repeat.

Do work, rinse, repeat.

Grass-Fed Products

A hamburger is a hamburger…until it isn’t!

From fat content to nutrients, Omega-3s, and chemical – the profiles of different grades of animal meats span a wide range.

Check out this article on EatWild on the health benefits of grass-fed products. 

What you don’t know actually can kill you…