Snatch
3-3-3-3-3 reps

Laurie is back.

Laurie is back and in full swing just a few months after knee surgery.

Etiquette

No this isn’t charm school but there is a certain element of charm in how you carry yourself as an athlete at Roots.

We put together a reference page on shop etiquette.  Read below to be in the know!

Read the Etiquette page HERE.