Reminder! The 9:30am workout will be held at North Boulder Park.  Meet at the southwest corner of the park (the usual spot). 

There will be Open Shop from 6-8pm.

Six 2 minute rounds, alternating between:
Run 200m, max reps lunges
Run 200m, max reps squats

Don’t ever do this with chalk at the shop.

Real nutrition makes its way to the NBA

Read about Lebron James’ 67 day ketogenic diet challenge here. He got the idea from his ex teammate Ray Allen who has embraced the Paleo diet to increase his ability to recover.