5 rounds of:
10 strict chest-to-bar pull-ups
20 hip-back extensions
Perform the hip-back extensions slowly and methodically.

Serious mobility happening here

Serious mobility happening here!

October Free Class

Curious about CrossFit?  Please join us Saturday, October 4th at 11am for a free class and introductory session.  We’ll introduce you to a workout and teach you about CrossFit and how we operate at Roots.

Roots members feel free to bring a friend to this session.

Questions?  Post to comments.