5 rounds for time:
20 calories row
20 single arm DB snatch (70/45)
CrossFit Hits the Giant Slalom
We have lots of anecdotal evidence of CrossFit helping sport specialists improve in their sport.
Here’s a great article about how CrossFit helped Austrian giant slalom skier Marcel Hirscher with a decisive win at the opening World Cup this season.
Has CrossFit helped you to do a sport better than when you did that sport alone? Post to comments.