Fran
21-15-9 reps, for time:
Thruster (95/65 lbs)
Pull-ups 
This is a yearly benchmark test!


This video never gets old – Best Halloween Video.  Think sugar isn’t addictive? – ha!

Fran: Trick or Treat?

Not doing the challenge but want to test your body composition?  Sign-up for a spot this weekend as the hydrostatic dunk tank comes to Roots on Sunday.

Sign-up for a spot here. 

Questions?  Post to comments.