“Pilchuck”
6 rounds for time:
10 Front Squats (225/155 lbs)
24 Kettlebell Swing (70/53 lbs)
14 Burpee Box Jump-Overs (24″/20″)

Katie shows off a top-notch handstand push-up set-up on the box.

Katie shows off a top-notch handstand push-up set-up on the box.

Pilchuck

Today we’ll join many CrossFits around the world who will do the workout Pilchuck in support of the recent high school shooting in Seattle, Washington.  CrossFit Marysville has organized the event.

Additional details here.