For time:
Run 400 meters
50 pull-ups
Run 400 meters
50 push-ups
Run 400 meters
50 sit-ups
Run 400 meters
50 squats

How Sleep Affects Performance

Just in case you missed the last sleep post. Doc Parsley is back to discuss how sleep affects our performance. It turns out sleep is a skill that we can hone just like any other skill. Hone your sleep skills!