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Amanda
9-7-5 reps for time of:
Muscle-ups
Snatches (135/95 lbs)
Amanda is part of the Roots yearly benchmark series.  Log your scores!

Train for the unknown and the unknowable.

Train for the unknown and the unknowable.

Coach Trevor is Hired to the CrossFit Kids Seminar Staff

It is with great pleasure and honor that we would like to announce that our very own Trevor Gibson was recently hired to the CrossFit Headquarters Kids Seminar Staff.

As part of the Kids staff, Trevor will travel around the world teaching the CrossFit Kids Seminar which prepares individuals to coach children ages 5-18.

Over the past year, Trevor has developed both the CrossFit Kids and Teens programs into thriving programs that develop confidence and athleticism through the CrossFit method – and the kids have fun doing it.

Congratulations Trevor!

To learn more about the CrossFit Kids and Teens programs at Roots, visit one of the following pages.  
CrossFit Kids
CrossFit Teens
CrossFit Roots offers the only licensed CrossFit Kids and Teens programs in Boulder.