Free CrossFit Beginner class this Sunday at 11:30am.  Never tried CrossFit before? Here’s your chance. Come to Roots at 11:30am on Sunday for a free CrossFit class.

Sham

7 rounds for time of:
11 body-weight deadlifts
100-meter sprint

Last Day of Apparel Sale and Beginner Class This Weekend

Today’s the last day!  All hoodies, tees, and tanks are on sale through today.  Get them at the shop or order online HERE for pick-up or delivery.

Also, have a friend that would like to try out a CrossFit class?  Bring them to our free beginner class this Sunday at 11:30am.