In teams of 2, alternate to complete 10 sets each of:
3 Ground to Overhead
3 Burpee Pull-Ups

EmilyOHS

Beginner class tomorrow!

Free CrossFit Beginner class tomorrow, Sunday at 11:30am.  Never tried CrossFit before? Here’s your chance. Come to Roots at 11:30am on Sunday for a free CrossFit class.