5 rounds for time of:
135-lb. deadlift, 9 reps
135-lb. hang power snatch, 6 reps
135-lb. overhead squat, 3 reps

From CrossFit Roots to the West Coast, who has seen the Roots Teens working hard lately? Post to comments.

From CrossFit Roots to the West Coast, who has seen the Roots Teens working hard lately? Post to comments.

Thanksgiving Holiday Schedule Reminder

Roots will operate on a holiday schedule from Wednesday, November 26th through Friday, November 28th.  See below for details!

Wednesday, November 26th
Normal class schedule EXCEPT no 6 or 7pm classes.  
But DON’T FORGET! – the Roots annual Thanksgiving Eve Happy Hour starts at 4:30pm at FATE Brewing Company

Thursday, November 27th
The annual Earn Your Turkey Workout!  Classes held at 8:30 and 9:30am only.

Friday, November 28th
Holiday Schedule.  Classes held at 9 and 10am

Saturday we return to the normal weekend schedule.