Row for calories:
1:00 minute
rest 1:15
:45 seconds
rest 1:00
:30 seconds
rest :45
:15 seconds
Rest 2:00, repeat twice.

Score is total meters rowed per round. 

Khem showing off a top notch overhead squat.

Khem showing off a top notch overhead squat.

Thanksgiving Happy Hour – RSVP!

Please remember to RSVP to the Thanksgiving Happy Hour by the end of this week!

Where: FATE Brewing Company
When: Wednesday, November 26th from 4:30-6:30pm
Why: Because we’re thankful for YOU
How: Roots will throw down a tab and we’ll drink and be social until it’s kicked!

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Questions?  Post to comments.