Death by Squat Clean
1¬†on the minute, 2 on the 2, 3 on the 3, for as long as you can go (135/95)…

 

Trevor, Dizon, Amanda and Marcus try out the new line dancing class. Shane is teaches this one obviously

Trevor, Dizon, Amanda and Marcus try out the new line dancing class. Shane teaches this one obviously.

Introduce Yourself

Working out next to someone you don’t know? Remember to introduce yourself! Sometimes you might not have seen someone for a while, but don’t feel weird reintroducing yourself either. We all forget occasionally, it’s better than not knowing anyone. You guys are great at this, just keep it up!