Don’t forget – Winter Apparel Ordering ends Friday, November 28th!
Click here to order.

“Kelly”
5 rounds for time of:
Run 400 meters
30 Box jumps, 24 inch box
30 Wall-ball shots, 20 pound ball
Kelly is part of the Roots yearly benchmark series.  Log your score!

Eric working his way through bar muscle-ups last week.

Erik working his way through bar muscle-ups last week.

Second Time Slot Made Available for 100K Row Challenge!

We are happy to announce that we have added a second time slot to The Concept 2 Holiday Challenge.

CLICK HERE to sign-up for the 10am time slot.  See below for details on the challenge.

Back for it’s fourth year in a row is The Concept 2 Holiday Challenge brought to you by the one and only coach Lauren Rubini.

The Concept 2 Holiday Challenge gives you from  Thanksgiving Day until Christmas Eve at midnight to log 100,000 meters on the Erg!
The program will consist of 4 coached workouts, access to the regularly scheduled erg classes, additional erging times for athletes who sign-up for the challenge, and programmed workouts for the athletes to complete on their own.
DATES: November 26th to December 24th at midnight
PROGRAM INCLUDES:
  • Four coached workouts led by Lauren – the 10am time slot meeting times will be Sunday, November 30th at 10am, Sunday, December 7th at 6pm, Sunday, December 14th at 10am and Sunday, December 21st at 10am.
  • Additional opportunities each week to accumulate more meters toward your 100,000 meter goal (Tuesdays from 4-8pm, Wednesdays and Thursdays from 5:30-10:30am, Fridays from 4-6pm, and all scheduled Open Shop hours). This shop time is available only to athletes participating in the challenge and can be used only for the purpose of rowing. Please note that if there is rowing in the programming for the day, the group classes will have priority on the ergs.
COST: $75