Barbara
5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
Rest precisely 3 minutes between each round. 

Jed running behind the sled in the Thanksgiving workout.

Jed running behind the sled in the Thanksgiving workout.

Barbara

Barbara is a benchmark workout and a tricky one.  Come in and give it a shot!