Free Class this Saturday at 11:00am!  Come learn what CrossFit is all about and how to get started at Roots in the New Year.  

Extra Kids and Teens Classes on Saturday, December 13th – Kids at 9:15am, Teens at 10am

4 rounds:
21 pullups
15 slamballs (20/30)
9 box jumps (20/24)

When in doubt, squat.

When in doubt, squat.

What if It’s All Too Much?

In the ever heightened competitiveness of childhood, there are youth coaches who force their athletes into one sport, year round. “More is better” has ruled youth athletic thinking for some time. But should a seven year-old have to choose between baseball and soccer? A coach might argue that a chance at future success is at stake, but new research and a dose of common sense are gaining ground in defending multi-sport youth. Safety and a chance to be a kid might be on the line.

Read all about here:  The Race to Nowhere in Youth Sports. 

Extra Kids and Teens Classes on Saturday, December 13th

Kids at 9:15am

Teens at 10am