It's Friday, I'm in Love    April 23 2009

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WOD: Squat: 10-10-10-10-10 Max set of dead hang pull-ups in between each set.
Trevor and Emily knocking out the KB swings in Helen.

Trevor and Emily knocking out the KB swings during Helen.

And the answers to our quiz: 1. Brocolli – yes (duh) 2. Grapes – yes (double duh) 3. Ketchup – questionable¬† 4. Baked turkey leg – yes 5. LaraBar – yes 6. Sliced roast beef deli meat – questionable 7. Chocolate Peanut Butter Zone perfect bar – no Confused by our answers? ¬†We’ll elaborate more in a post not too long from now!