5 rounds:
35 double-unders
25 calorie row
15 toes to bar

An entire workout with an empty barbell?  How bad could it possibly be?  Ask Gavin is you're not sure!

An entire workout with an empty barbell? How bad could it possibly be? Ask Gavin is you’re not sure!

Reminder! – New Year’s Class Schedule

Tomorrow’s class schedule (New Year’s Eve)
Wednesday, December 31st – 6:30/7:30/8:30/9:30, 11:30/12:30

New Year’s Day
Thursday, January 1st – Open Shop 10:00-12:00