Free Beginner Class on Sunday at 10:30am.

5 rounds of 30 seconds of work followed by 30 seconds of rest of:
Hang power clean (95/65)
Chest to bar Pull-up
Muscle Up
Box Jump 24/20
Incline Push Up

A 12-Hour Window

Given how readily accessible food is and our fewer and fewer hours of nightly sleep, it’s easy to see how our eating window grows larger and larger each year.

In a new study from the Salk Institute for Biological Studies in San Diego, researchers found evidence to believe that limiting your eating window proved beneficial in limiting metabolic factors.

Check out the article here.