Four sets for times and efficiency:
10 Box Jumps (30″/24″)
10 Toes to Bar
10 Alternating Pistols
Four rounds for time of:
5 Squat Cleans (185/125 lbs)
10 Chest-to-Bar Pull-Ups
Winter Class Additions and Changes
We wanted to highlight a few winter schedule additions and changes.
First, we will now offer an Olympic Weightlifting for CrossFit class on Tuesday mornings at 9:30am with Ryan. Mobility on Tuesdays has moved to 5:30pm. In addition, you might notice a few coaches are now teaching classes at times of day when they were not in the past.
Open Shop hours are:
Friday: 7:30-11:30am and 1:30-4:00pm