Free Beginner Class is Sunday at 10:30am!  Sign-up here.

Front Squat
10-10-10-10-10 reps

Molly put up some big numbers at Friday Night Lights last night.  Don't forget to log your score!

Molly put up some big numbers at Friday Night Lights last night. Don’t forget to log your score!

Open Make Up is Sunday

Last night’s Open workout was a blast!  Thanks to everyone who came out for the festivities and a big thank you to Life of Riley Foods for their support.

Remember that the Open make-up workout is Sunday at 11am.  Please be warmed up and ready to go at 11am.

Also, remember to log your score at games.crossfit.com so we can validate them for you.  All scores are DUE no later than 5:00pm on Monday.

Finally, the 2015 CrossFit Roots/CrossFit Open t-shirt pre-order ends MONDAY.  If you have not already pre-ordered your tee, please do so either online HERE or on paper at the front desk of the shop.  These shirts are available for pre-order only.