Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 muscle-ups

A lot of damn hard work pays off for Sean and his overhead position.

A lot of damn hard work pays off for Sean and his overhead position.

One Week In

We are one week into the Spring Food Challenge and folks are literally in The Zone. Measuring cups and food scales are getting tons of work, dog eared block charts litter kitchen counters everywhere.

Keep putting in the work everyone, the results will come. How are you feeling on the challenge so far? Post to comments.