2 rounds for time:
Row 30 calories
20 burpees over the rower
10 squat snatch (155/105)

Good luck in your next adventure Walker!

Walker – Ambassador of Kwan. 

We wanted to let you know about some exciting news for Walker.

Walker recently took a job with Wasserman Media Group, a sports marketing firm, and will no longer be coaching at Roots. While we’re not losing him from Boulder thankfully, we are sad to let you know that he will no longer be coaching at Roots.

This is a great opportunity for Walker as it will allow him to pursue his interests in business and sports marketing. 

Walker, from all of the coaches and athletes at Roots, we wish you the best of luck in your new adventure and career!

Walker will finish out coaching classes today and will join the CrossFit Endurance crew for a workout.  If you see him, be sure to give him a high five before he heads out, but you’ll still see him around the shop in group classes!