10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of 45-lb. dumbbell thrusters
Rest 30 seconds

Yampa Valley Beef Logo

Roots has worked with Yampa Valley for over six years.

Yampa Valley Beef Orders

CrossFit Roots has partnered with Yampa Valley Beef for over five years to offer grass fed beef to members straight from Colorado’s Routt County. See below on how to order, pricing, and delivery dates.

WHAT: Stock your freezer with whole, half and quarter grass fed beef orders from Yampa Valley Beef with FREE delivery to Roots.
 
WHEN: Place your order now and orders will be ready beginning this summer through early fall on a first come, first served basis.
 
PRICE:  $4.89 per pound, hanging weight
 
HOW TO ORDER: Email Sonja at yampabeef@hughes.net to place your order.  
 
DETAILS: For additional details click HERE to see an overview of the delivery program. To learn more about Yampa Valley Beef, visit their website, here.