Complete as many rounds as possible in 10 minutes of:
10 burpees
20 wall-ball shots, 20-lb. ball

It’s that time of year again!  Suns out, guns out!  Skies out, thighs out!  However you call it, it’s that time of year where we celebrate CrossFit and Summer.  The Cool Cruel Summer Series begins this Thursday and as promised we are telling you the WOD’s in advance.  See the schedule below.

Classes during Thursday morning and afternoon will run as usual and be doing a different WOD.  If you plan to participate in the Cool Cruel Summer please sign-up on MBO.  You will sign-up for your heat when you arrive.  Heats will run 4-6:30pm.

Missed info on the Cool Cruel Summer?  GO HERE.  Still have questions?  Contact Shane@CrossFitRoots.com.

Yellowbelly will be providing pre-order food for this first week.  We will have a link in the blog by Tuesday.  Please go there to pre-order your food.  If you have any food related questions contact Stefanie@CrossFitRoots.com.

2015 Cool Cruel Summer Schedule:

June 18th
Jackie
1000m row
50 thrusters (45/35)
30 pull-ups

July 16th
Hammer
5 rounds:
5 power cleans (135/95)
10 front squats (13/595)
5 jerks (135/95)
20 pullups

rest 90s

August 20th
CrossFit Total

September 17th
Hamburguesa
5 pullups
10 pushups
15 squats
run 200m
21 kb swings
12 pullups
run 400m
75 wallball
400m run
12 pullups
21 kb swings
200m run
15 squats
10 pushups
5 pullups