Holleyman
30 Rounds:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep

This is part of your yearly benchmark series.  Log your result.

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Athletes of all ages and ability levels doing the same workout.

Shout Out Friday!

Here’s your chance.  Give props, big-ups, and kuddos to the folks you workout next to everyday.  

Did you see someone make a break through, do something great, or something nice?  Here’s your chance to give them the credit they deserve, it’s shout out Friday!

What exactly is a shout out?  See below.

shout-out (n.) Slang. A public expression of thanks or gratitude.  A kind mention of a homey.

Examples include:
“I’d like to give a shout-out to Keith for getting his first handstand kick-up!”
“I’d like to give a shout-out to Marge for going Rx on PK!” 
“I’d like to give a shout-out to Jeff for hitting 205 for a 3 rep power snatch!”

Post to comments your shout-outs.