4min AMRAP:
10 kb swings (24/16)
10 burpee box jumps (20/24)
REST 1MIN
3min AMRAP:
8 kb swings
8 burpee box jumps
REST 1MIN
2min AMRAP:
6 kb swings
6 burpee box jumps
REST 1MIN
1min AMRAP:
4 kb swings
4 burpee box jumps

Masters and Teens Games Events Released

We’re only a few days away from the kickoff the CrossFit Games.  Check out the events that have been released so far for the Masters and Teens divisions.  If this is any indication of what we can expect to see for the individuals and teams we’re in for a good show!