Veteran’s Day November 11 2009
.
Today is Veteran’s Day. 25 million Americans have served in our military and made sacrifices for our country. We honor and recognize this.
Shoulder Press 1-1-1-1-1-1-1 reps
then: 7min. AMRAP – 5 ring dips, 7 goblet squat, 10 jumping lunges
Jennifer may look confused, but she sure knows how to overhead squat! 
-
Nathan B
