5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
This is part of your yearly benchmark series. Log your result.
Shout Out Friday!
Here’s your chance. Give props, big-ups, and kuddos to the folks you workout next to everyday.
Did you see someone make a break through, do something great, or something nice? Here’s your chance to give them the credit they deserve, it’s shout out Friday!
What exactly is a shout out? See below.
shout-out (n.) Slang. A public expression of thanks or gratitude. A kind mention of a homey.
“I’d like to give a shout-out to Keith for getting his first handstand kick-up!”
“I’d like to give a shout-out to Marge for going Rx on PK!”
“I’d like to give a shout-out to Jeff for hitting 205 for a 3 rep power snatch!”
Post to comments your shout-outs.