For time:
21 one-legged squats with a 65-lb. dumbbell
185-lb. clean and jerks, 15 reps
9 muscle-ups


Recognize anyone?

Throwback Thursday

With our 6th year anniversary approaching I couldn’t help taking a trip down memory lane in the CrossFit Roots Flickr account.  Here’s a throwback to Roots’ early days in the old space.  Still the same shenanigans and a lot of the same people, just a much smaller space and not as many toys.  

We enjoy our new home but we never forget our Roots!

Were you around at the old shop?