Front Squat
3-3-3-3-3

This is part of the Yearly Benchmark Series.  Log your result.

DSC_0189Oly Foundations Is Here!

Come spend four nights with Ryan Landis learning detailed progressions of the snatch and clean and jerk. We will cover both movements and their variations in depth. If you consider these awesome lifts a weakness, then come work to be confident and consistent and have fun doing it!

Who:  CrossFit Roots members only.  This is a prerequisite to attend Oly class.
When:  August 11th, 13th, 18th, and 20th.  5:30pm – 6:30pm
Cost:  $100

If you have any questions please email Ryan@crossfitroots.com