7 rounds for time of:
Run 400 meters
21 walking lunges
If you have a 20-lb. weight vest or body armor, wear it.
Vote For Googs
Yesterday we asked for input on the music at Roots. Googs volunteered to put together a LONG playlist that would span 5:30am to 8:00pm at the shop.
He needs 50 votes to get it the thumbs up. Who’s in?