Filthy Fifty    November 12 2009

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Reminder: CrossFit Roots will be closed tomorrow.  PLEASE get us your Paleo Food Logs on Saturday so we can update the score before going in to the final week!! For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders CrossFitRoots_Paul_boxjump

By Nicole · In News
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  • Scott G

    I want to do this workout. I REALLY do… but have to take care of sick kid at home. I don’t like missing these really super cool workouts.

  • Zack

    I want to do this one too. My throat has been killing me all week, keeping me out of the gym. Have fun guys

  • Blakely

    We definitely need a Filthy Fifty make-up session!

  • Olivia

    I’m not sure what it is like to do crack cocaine but I’m pretty sure Filthy Fifty comes pretty close…WOAH! My heart rate is off the chart an hour and a half later hahaha