Holiday Schedule today! Classes at 8:30 and 9:30am.

4 rounds for time of:
15 box jumps, 36-inch box
Run 400 meters

Thanks to everyone who came out for the swim WOD yesterday at Spruce Pool. Super fun mainsite push pull workout.

Fall Class Schedule Starts Tomorrow!

Tuesday kicks off the 2016 class schedule at Roots!

The new schedule includes:

• New class schedule times for each coach 
• Erg WOD back on the schedule on Saturdays at 10am
• Weekly track workout moved to 5:30pm on Thursdays at Centennial Middle School
• Additional 6:30am classes added to schedule on Monday and Tuesday

Have a great Labor Day holiday!