For time:
100 double-unders
50-calorie row
25 step-ups with 45-lb. dumbbells to 24-inch box
Bench press to a one rep max

The bench press is the final lift in the total posted yesterday. If you did yesterday’s workout and today’s, add your bench press number to your score from yesterday on SugarWOD. If you were not here yesterday, log your benchpress score to today’s workout only.

You know this bag.

This annual fall event is hipper than hip, and you just might go home with one of those cool signature bags!

Shop Night at lululemon

Watch out! CrossFit Roots is taking over lululemon Boulder on Wednesday, September 30th from 7-9pm.

Join us at the lululemon athletica at the 29th Street Mall to enjoy 15% off your purchase and enter the raffle to win an outfit!

When: Wednesday, September 30th
Time: 7pm9pm
Where: lululemon athletica Boulder (29th street mall)