Complete as many rounds as possible in 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps

Indicator WOD schedule: back squat (Wed), Helen (Thurs), Little of This/Little of That (Fri), Run/Pistols (Fri/Sat), Jackie (Fri/Sat)

Olympic weightlifting is one of the original sports of the Olympic Games. The sport tests a lifter’s explosive strength in two movements: the snatch and the clean & jerk. Watch this video for a great visual example of the clean & jerk.

How to find your picture. Did you know there is an easy way to track down the pictures of you that we post on our site?  Type your name into our search box and a list of posts that reference your name will appear.  Pretty cool, eh?   You can share with friends and family all the cool stuff you’re doing in the shop.   What are some of the most memorable pictures we’ve posted?  Post to comments.

The Paleo Potluck is fast approaching!  Workouts at 4:00 and 5:00 followed by the Potluck from 6-8.  Come for one or come for both!  Please sign-up at the shop for the dish or beverage you’d like to bring.  Sign-up for classes on MBO.

At the end of Week 4, the results are as follows: Neander-gals: 583 Team GEICO: 534 The Carbonaters: 510 Team GHG: 539