Take My Picture    November 16 2009

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Complete as many rounds as possible in 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps

Indicator WOD schedule: back squat (Wed), Helen (Thurs), Little of This/Little of That (Fri), Run/Pistols (Fri/Sat), Jackie (Fri/Sat)

Olympic weightlifting is one of the original sports of the Olympic Games. The sport tests a lifter’s explosive strength in two movements: the snatch and the clean & jerk. Watch this video for a great visual example of the clean & jerk.

How to find your picture. Did you know there is an easy way to track down the pictures of you that we post on our site?  Type your name into our search box and a list of posts that reference your name will appear.  Pretty cool, eh?   You can share with friends and family all the cool stuff you’re doing in the shop.   What are some of the most memorable pictures we’ve posted?  Post to comments.

The Paleo Potluck is fast approaching!  Workouts at 4:00 and 5:00 followed by the Potluck from 6-8.  Come for one or come for both!  Please sign-up at the shop for the dish or beverage you’d like to bring.  Sign-up for classes on MBO.

At the end of Week 4, the results are as follows: Neander-gals: 583 Team GEICO: 534 The Carbonaters: 510 Team GHG: 539

  • http://www.crossfitroots.com RootsGirl

    Folks –
    Please remember to cancel yourselves out of classes you are no longer able to attend. Yesterday we had a full class scheduled in MBO at 5. Someone called to ask if they could still come – I said no because the class was full; however, then two people did not show up. Don’t be that guy/girl!

    Reserving your spaces for the week in advance is fine, but please be courteous and cancel yourself out of it as soon as you know you are not able to make it. If you are not by a computer, call us.

  • June

    I canceled on MBO for last night so hopefully it worked!! If it didn’t work let me know b/c I don’t want to be lame.