Fran
21-15-9 reps for time of:
Thruster 95/65#
Pull-ups

Join us on Thursday, October 15th at 7:00pm for a chalk talk with Matt Chan.

Matt is involved with the competitor program at Roots, is a seasoned CrossFit Games athlete, and a nutrition guru. He has spoken frequently about his belief that his attention to detail with his nutrition, over several years, has fueled his consistent and high level performance.

This workshop is designed to educate participants on markers to track to positively affect recovery status. By tracking these elements, performance inside the gym will improve, which equates to expedited results. Supplements, mobilization, cool-downs, and recovery products will also be discussed.