Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
225-lb. deadlifts
Strict handstand push-ups

Rest 5 minutes

Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
155-lb. power cleans
One-legged squats

Crocktoberfest is just around the corner! Keep an eye on your Inbox this morning for an Evite for the event. You don’t have to compete in order to come taste and celebrate fall!

BUT we do encourage your to throw your pot in the hat! – register your dish on MBO now so we know to expect you.

Questions? Post to comments.