5 rounds for time of:
45-lb. barbell overhead walking lunges, 50 feet
21 burpees

Let trailing knee gently kiss the ground on each lunge.

Emily works into a sumo deadlift stance for the last trimester of her pregnancy. By the end of this month, six women at Roots will have given birth to babies since May. How many of those babies are little girls?

Emily works into a sumo deadlift stance for the last trimester of her pregnancy. By the end of this month, six women at Roots will have given birth to babies since May. How many of those babies are little girls?

The 2015/16 Benchmark Series kicks off November 1st, 2015. Where will you be?