For time:

4 L-Sit Rope Climbs

8 Legless Rope Climbs

12 Rope Climbs

Bird doing weighted pull-ups. Chains make it look way cooler.

Bird doing weighted pull-ups. Chains make it look way cooler.

Mark your calendars! There are lots of upcoming events for the Roots Community.

Roots Fall Oly Meet – Saturday, Nov 21st

Thanksgiving Happy Hour – Wednesday, November 25th

Ladies Night at JLounge – Thursday, December 3rd

Holiday Party – Saturday, December 12th