7 rounds for time of:
95-lb. power cleans, 7 reps
95-lb. thrusters, 7 reps
7 bar-facing burpees

Want to see some great Olympic lifting? Come on out to the meet this weekend!

Want to see some great Olympic lifting? Come on out to the meet this weekend!

This weekend marks a big milestone for CrossFit Roots, Ryan Landis, and his Olympic Weightlifting Club.
On Saturday, November 21st, CrossFit Roots will host its FIRST EVER USAW sanctioned meet. Seven Roots athletes alongside a host of lifters from around the area will be competing.

Lifting will begin at 10AM and finish around 6PM. FATE will be on hand serving delicious food for lunch. The final schedule will be posted on Thursday so you can see who is lifting and when.

There is no fee for spectating, so come down and check out the action!

Thanks and see you on the platform!