EMOTM for 20 minutes:
Even: 2 clean and jerks
Odd: 2 rope climbs

We walk on our hands.

Hand walking in workouts? Yes please.

There is A TON going on this week! Check the schedule below to be in the know!

Tuesday – Fall Food Challenge Winner
Announcement of the 2015 Fall Food Challenge winner via the blog post. Don’t miss it!

Wednesday – Happy Hour at FATE
Annual CrossFit Roots Thanksgiving Happy Hour at FATE. Come celebrate the kick-off to the holidays and say thanks to all of the great people you get to workout with each day. Roots has the tab! Event starts at 4:30pm! Also, please note, 5 and 6pm classes as well as Open Shop are cancelled on Wednesday.

Thursday – Earn Your Turkey Workout
Annual Earn Your Turkey Workouts at 8:30 and 9:30am. Please remember to sign-up on MBO! It helps us plan!

Friday – Holiday Class Schedule
Holiday Class Schedule. Classes will be held at 9:00 and 10:00am

And Don’t Forget About…
The 2015 100K Erg Challenge starts the day after Thanksgiving! Be sure to sign-up as spaces are limited (there are 8 spaces remaining). Last year’s challenge sold out. Learn more and sign-up here.

AND
The Winter Apparel Pre-Order runs through November 30th. Check out all of the sweet new gear headed our way in December and place your order. Visit our Square store to view.