REMINDER!: Class today will be held at 9:00am at the Centennial Middle School Track!

4 rounds, each for time of:
800-meter run
Rest as needed between efforts.

Running is one of the most simple and effective ways to improve your metcon capacity.

Running is one of the most simple and effective ways to improve your metcon capacity.

Oh yea!  Meet us at Centennial Middle School Track for today’s workout at 9:00am.

Sure, running 800s in the parking lot is ok when you have to, but come test this mainsite workout on a real live track!

Centennial Middle School
2205 Norwood Ave
Boulder, CO